Nutrition Support designed for real life

Whether you’re just starting or looking for deeper support, we’ll build a plan that grows with you.

01 – step one

Clarity Call

A free 15-minute clarity call is a chance to ask questions, share what’s been going on, and see if working together feels like the right fit — no pressure, no commitment.
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02 – step two

Initial consultation

This comprehensive initial consultation is designed to lay the foundation for your personalized nutrition and wellness plan.

Before our session, I will carefully review your intake forms and any relevant health history to identify patterns, root causes, and areas that need deeper exploration. Our 75–90 minute visit is a deep-dive conversation where we connect the dots between your symptoms, lifestyle, nutrition, and goals.

Following our session, I will develop individualized recommendations that may include:

  • Nutrition and meal guidance (including a meal plan, when appropriate)
  • Targeted supplement recommendations
  • Functional or conventional testing considerations
  • Lifestyle and nervous system support
  • A suggested follow-up care trajectory to support sustainable progress
Investment: $150

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03 – ongoing support

Foundations of Support

3-month program.

A supportive starting point for those wanting structure and continuity without a long-term commitment.

Designed to help you:

  • Establish sustainable nutrition habits
  • Support digestion, hormones, and energ
  • Feel more confident in your choices
Includes:
Six biweekly 45-minute follow-up sessions
Personalized Nutrition guidance
Discounted supplements through FullScript
Ongoing messaging support via HIPAA-compliant chat

*the best fit program for you will be determined during your initial consult

04 – ongoing support

Sustained Support

6-month program.

This option offers more spacious, ongoing care — allowing time for deeper exploration, integration, and support.

Best suited for:

  • Long-standing digestive or hormone concerns
  • Those who prefer a slower, steadier pace
  • Clients looking for continuity and accountability

Includes:
Twelve biweekly 45-minute follow-up sessions
Personalized nutrition guidance that evolves as your needs change
Discounted supplements through FullScript
Ongoing messaging support via HIPAA-compliant chat

*the best fit program for you will be determined during your initial consult

You don’t have to commit to everything at once.

We’ll move at a pace that feels supportive and sustainable.
Schedule Your Consultation

Note:

We provide Medical Nutritional Therapy to clients residing in Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Kentucky, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, and Wisconsin.

We provide Non-Medical Nutritional Services to clients residing in Indiana, Louisiana, Michigan, Mississippi, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Rhode Island, South Carolina, Washington, West Virginia and Wyoming.

We are not able to provide services to clients residing in the following states:  Alabama, Guam, Iowa, Kansas, Minnesota, Ohio, Puerto Rico, South Dakota, Tennessee

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